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30K RUN

Challenging and fun course if you are training for your best fall marathon.

17K RUN

A scenic route with the amenities of the 30k with almost half the distance.

5K RUN

Our 5K course is great for the entire family and for runners of all ages and abilities.

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30K

17K

5K

COURSE LIMITS

30K	14 minutes per mile is the expected pace to maintain in order to complete the distance in the permitted time. All 30K finishers must be through the finish line by 11:30am.

17K	14 minutes per mile is the expected pace to maintain in order to complete the distance in the permitted time. All 17K finishers must be through the finish line by 10:30am.

5K	20 minutes per mile is the expected pace to maintain in order to complete the distance in the permitted time. All 5K finishers must be through the finish line by 9:35am.

AWARDS

30K

Awards will be presented to both Overall winners and Age Group Winners in the following categories:
OA Male / Female
OA Male Masters / Female Masters
Age Group Awards — Individuals
The first, second and third place finishers in the following age groups for both men and women will receive awards:
13-15 • 16-19 • 20-24 • 25-29 • 30-34 • 35-39 • 40-44 • 45-49 • 50-54 • 55-59 • 60-64 • 65-69 • 70+

17K

5K

Awards will be presented to both Overall winners and Age Group Winners in the following categories:
OA Male / Female
OA Male Masters / Female Masters
Age Group Awards — Individuals
The first, second and third place finishers in the following age groups for both men and women will receive awards:
6-9 • 10-15 • 16-19 • 20-24 • 25-29 • 30-34 • 35-39 • 40-44 • 45-49 • 50-54 • 55-59 • 60-64 • 65-69 • 70+

PACKET PICK-UP

Date(s) and Time(s):
Friday, September 3 from 3:00pm to 7:00pm
Saturday, September 4 from 6:00am to 7:30am

Location:
Bakers of Milford Restaurant
2025 S. Milford Rd
Milford, MI US 48381