Labor Day 30K

*th Annual Labor Day 30K Race.
  also --  10K Race,  10K Walk,  1/2mi Kids Fun Run
   Saturday, August 30, 2008.
   Registration 6:30-7:45am
   30K Race begins at 8:00am
   --Pre & Post Race massages.

*  This is an EXTRAORDINARY Race and excellent way to prepare for your first or best fall marathon.
   New and improved course with more beautiful dirt roads taking you into Proud Lake Recreational Area.
*  Michelob Ultra is back! So stay around afterwards for live entertainment!

* $ will be awarded to the TOP runners!

Location: Baker's of Milford Restaurant 2055 S. Milford Rd, Milford, MI (Across from Kensington Metro Park Milford entrance.)

"Dry-Fit" Event Shirt: $12.00
(XXL $15.00)

Milford Athletic Club & Huron Valley Pools & Fitness present: Are You Ready To TRI? - Mini Triathalon May 4, 2008.

Watch a video about the race.

Do you have friends that want to join you September 1st, but prefer biking?
We are adding an event called 30K Cycle-Cross or Mountain Bike @ 7:45 AM
Check out:
Milford Trail
Huron Valley Running and Athletic Club

Close to Camp Dearborn, Island Lake, and Proud Lake Recreation Area for camping

Michigan Governor's Council on Physical Fitness, Health, and Sports

www.michiganfitness.org

Volunteers Needed
We are looking for 50-80 volunteers - each will receive a free T-Shirt.
  Aid Stations - Hand out drinks to runners along the route, set-up, clean-up tables.
  Course Marshals - Direct runners, stop traffic as needed.
  Registration Helpers - Assist with preparation and registration - can participated in race afterwards.

See us in On-Line!

The organizers of the Labor Day 30K would like to thank all the participants and volunteers for making the 2006 race such a success, and recognize the sponsors that are helping to make this year’s event an even greater success.