Labor Day 30K

9th Annual Labor Day 30K Race.
   Saturday, September 5, 2009
   30K Race begins at 8:00am
  also
   --7:45am  30K Cycle Cross or Mountain Bike
   --8:30am  10K Run
   --8:35am  10K Walk
   --11:15am  1/2mi Kids Fun Run
"Super Enabled" wheeler and handcyclists will
begin races approximately 1/2hr early:
7:30am 30K;   8:10am 10K

   Registration 6:30-7:45am
   (Cash or Check only for Day-of-Race payment)
RRCA 30 K State Championship
30K and 10K are USTF and RRCA Certified

   --Pre & Post Race massages.

*  This is an EXTRAORDINARY Race and excellent way to prepare for your first or best fall marathon.
*  Scenic course with beautiful dirt roads taking you into Proud Lake Recreational Area.
*  Michelob Ultra is back! So stay around afterwards for live entertainment!
*  Finisher Medals for ALL participants
*  5 Year Age Group Awards for top 3 Male & Female finshers  *

* $ will be awarded to the TOP runners!

Location: Baker's of Milford Restaurant 2055 S. Milford Rd, Milford, MI (Across from Kensington Metro Park Milford entrance.)

Watch a video about the race. See You Tube videos from the race. Pictures from the 2008 Labor Day 30K

Do you have friends that want to join you September 5th, but prefer biking?
Join us for the 3rd Annual Bike the 30K on paved and dirt roads. (This event is on both paved and dirt roads, so a cycle-cross or mountain bike is suggested.)

Check out:
  Huron Valley Running and Athletic Club
  Alzheimer’s Association
  National Down Syndrome Society

Close to Camp Dearborn, Island Lake, and Proud Lake Recreation Area for camping

Michigan Governor's Council on Physical Fitness, Health, and Sports

www.michiganfitness.org

The Milford Labor Day 30K is an endorsed running event and qualifies you to enter the 2010 Lottery for the Mackinac Bridge Labor Day Run- September 6, 2010
Mackinac Bridge Labor Day Run

Volunteers Needed
We are looking for 50-80 volunteers - each will receive a free T-Shirt.
  Aid Stations - Hand out drinks to runners along the route, set-up, clean-up tables.
  Course Marshals - Direct runners, stop traffic as needed.
  Registration Helpers - Assist with preparation and registration - can participated in race afterwards.

See us in On-Line!

The organizers of the Labor Day 30K would like to thank all the participants and volunteers for making the 2008 race such a success, and recognize the sponsors that are helping to make this year’s event an even greater success.

2008RESULTS.